Thanksgiving is Black Thursday for Overeating!
Thanksgiving Doesn’t Mean Over-eating Thanksgiving is America’s national holiday to celebrate gratitude for the abundance in our lives. For the majority of Americans, this kicks off a season of...
View ArticleA New Diet…
Another diet, another promise, and another failure in the making. The only thing that diets do is virtually guarantee that you will gain back the weight, and add some additional pounds. It’s not your...
View ArticleFed Up with Diet Industry Lies
How many times have YOU be fooled? How desperate are you to lose weight, so that you are ALWAYS looking for “THE ANSWER” to why you can’t lose weight and keep it off? Well, I’ve been there with you. I...
View ArticleDon’t Pig Out on 4th of July- or any other Holiday!
Have Your Cake & Eat It! It’s the 4th of July and party time. So, if you are watching your weight DON’T! Nurture yourself, enjoy yourself; but only eat until you are full! Naturally slim people...
View ArticleTop 10 Countdown Reasons Why You Can’t Lose Weight and KEEP IT OFF!
Are you unhappy because you can’t keep the weight off? I Lost weight (MANY times) But for many people, the problem is not losing weight, but keeping it off! How many diets have you been on? How many...
View ArticleWeight Loss Starts In Your Mindset
does the thought of pizza make your mouth water? Just imagining that hot pizza coming out of the oven starts your body’s process of getting the most nutritional value from, and digesting your food....
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